Wellness

10:02
Lifestyle.org Podcast #22

Brain Secrets: Part 1 The Subconscious with Dr. Arlene Taylor

Delve into your brain with Dr. Arlene Taylor as she details what makes up our brain, it’s parts, functions, and what our subconscious is all about!

Arlene R. Taylor, PhD, is a writer, speaker, and brain function specialist. Current research makes it clear that everything starts in the brain and that knowing how to use yours by design is key to staying healthier and younger for longer.

An internationally known writer and speaker, Dr. Taylor incorporates brain-function information in her books, weekday blogs, audio podcasts, YouTube videos, in-person presentations, and her talk show: Brain Secrets. The information she shares, when practically applied, can help you to be more successful-by design.

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Should You be Worried About that Mole?

Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are common. Most people have at least 10 and continue developing new ones until the age of 40. Moles are pink, tan or brown growths that occur when pigments cells, known as melanocytes, grow in a…

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Paralyzed by Fear and Anxiety

Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can even be helpful in certain situations if “used” wisely. Unfortunately, fear and anxiety, in overwhelming, sustained doses, can be absolutely paralyzing. These two emotions can hijack your thoughts, stress your soul and make you want…

22:30
Lifestyle #3411

Everyone ❤️ Billy Gardell

From stand-up to back-to-back hit sitcoms, Mike & Molly and Bob Hearts Abishola, today’s guest has comedy in every fiber of his being with a new lease on life. Billy Gardell shares his inspiring weight loss journey, and we’re going to meet the person who is instrumental in helping Billy achieve this incredible transformation–nutritionist coach, Teri Hlubik from ingoodhealthnutrition.com. She’ll share her philosophy on the importance of a healthy relationship with food and her passion for helping people to feel their best every single day of their life.

22:30
Lifestyle #3402

Hold Me with Jessica and Lance Lasiter

It’s a classic high school romance: a football player and a dancer fall in love. Both were about to begin medical school, but something inexplicable happened to test their epic love and faith. Jessica and Lance Lasiter are going to share their inspirational journey of love, surprise, and the challenges of having a relationship with someone experiencing a debilitating disease. Also joining us are Holly Carney, and Lucas Foster; famous producer of films, Ford v Ferrari, Mr. & Mrs. Smith, and Crimson Tide, who share how this incredible love story is being made into a feature film.

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The Mental and Physical Connection of Gratitude

According to research, gratitude is a game-changer. How can something so easy and simple improve sleep, brighten mood, boost immunity, and reduce depression, anxiety, chronic pain, and disease? To say that gratitude is powerful is an understatement. The Mental Health Benefits Of Gratitude  Gratitude improves mental health by instantly imparting a better outlook on life…

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Stress Kills Brain Cells

Chronic stress can wreak havoc and cause harmful disruptions to our health and well-being. It can make us vulnerable to disease, drain joy from our lives, and throw our metabolic systems into disarray, from the immune system to blood sugar and the cardiovascular system.   In fact, the damaging effects of long-term stress are so pervasive…

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