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Lifestyle #3414

From Here to Eternity Sports with Josh Merrill

The integration of faith and sports is a personal journey that varies for each individual athlete. This episode’s guest is committed to creating supportive environments where athletes can share their faith, encourage one another, and build meaningful relationships beyond the realm of sports. He also facilitates opportunities for families to get fit and stay fit together. Learn from sports pastor, former professional athlete, club director, and coach, Josh Merrill.

22:30
Lifestyle #3411

Everyone ❤️ Billy Gardell

From stand-up to back-to-back hit sitcoms, Mike & Molly and Bob Hearts Abishola, today’s guest has comedy in every fiber of his being with a new lease on life. Billy Gardell shares his inspiring weight loss journey, and we’re going to meet the person who is instrumental in helping Billy achieve this incredible transformation–nutritionist coach, Teri Hlubik from ingoodhealthnutrition.com. She’ll share her philosophy on the importance of a healthy relationship with food and her passion for helping people to feel their best every single day of their life.

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Lifestyle.org Podcast #19

Benefits of a Plant-Based Diet for Athletes?

In this episode we explore the idea that switching to a plant-based diet doesn’t mean sacrificing athletic performance. In fact, incorporating more plant-based foods into your diet may even give you an advantage in your athletic pursuits. Join us as we chat with registered dietitian nutritionist Nichole Dandrea-Russert, MS, who authored “The Vegan Athlete’s Nutrition Handbook.” This comprehensive guidebook delves into the science behind plant-based eating and its impact on peak performance. Throughout the episode, we discuss the various topics covered in her book, including strategies for properly fueling your body while following a vegan lifestyle. Whether you’re an athlete or simply someone interested in the benefits of plant-based eating, this episode will provide you with valuable insights and information. So tune in to learn how to maximize your athletic potential through a plant-based diet. 

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Six Habits To Feel Happier And More Fulfilled

On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time.  There’s an…

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Why Walking Is Amazing!

Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…

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Lifestyle.org Podcast #16

How to Demolish All of Your Excuses

In this episode of the Lifestyle.org Podcast, we meet Ashley Norton, an incredible woman who is on a mission to make Ironman history. Despite battling a multitude of physical challenges, including six heart surgeries and having two pacemakers, she has not let these obstacles define her. Join us as we delve into Norton’s inspiring journey and discover how she plans to become the first woman with these conditions, as well as multiple sclerosis, to compete in the upcoming Ironman World Championship. Host Roy Ice and Norton delve into the topics of physical activity, extreme sports, and overcoming disabilities. This episode of the Lifestyle.org Podcast is a testament to the power of determination and serves as an inspiration for those who may feel limited by disabilities. Tune in to hear Norton’s incredible journey and gain the hope and motivation to live life without fear or self-imposed restrictions.

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Lifestyle #3202

Flexible Dieting with Alan and Jeana Aragon

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.

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