When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
There is a multi-billion industry devoted to keeping this organ in our body looking great. But what if we could make it look better for less? The Spa Doctor, Dr. Trevor Cates, is going to show us how to keep our skin healthy from the inside out. Free Offer: “Skinflammation” Offer Code: SKIN-T-F-401 Offer Description: Web article by Dr. Trevor Cates “5 Best and Worst Foods for Skinflammation”
