Do you worry that your child might be depressed? As parents, we never want to see our children sad. When the sadness prolongs for no reason, it’s easy for us to blame ourselves and become frustrated. If your child is persistently sad or feels hopeless, it could be a sign that he or she may…
Antioxidants are a popular topic when it comes to aging and supplementation. What are Antioxidants? Antioxidants are molecules that inhibit oxidation and fight against cell damage. They protect against many diseases and aging. Antioxidants fight free radicals and reduce cell damage. What are free radicals? Oxidation is a form of a chemical reaction that occurs…
Your belly fat, the fatty tissue surrounding your abdominal region, can be divided into two main parts; Subcutaneous fat – 90% of your body fat is subcutaneous. It is in the layer beneath your skin. It’s the fat you can pinch with your fingers. Visceral fat – 10% of your body fat is beneath your…
Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily life. Anxiety can make you feel afraid and tense and cause sweating, palpitations (thumping heartbeat), fast heart rate, tremors, increased breathing, and dry mouth, to name a few. These physical symptoms occur due to the…
Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control your blood sugar. There are two types of diabetes, and in both types, your blood sugar level rises, which can damage your blood vessels, heart, kidneys, and eyes. Uncontrolled blood sugar can also lead to…
There are three basic types of diabetes mellitus: Type 1 diabetes Type 2 diabetes Gestational diabetes The causes and risk factors are different for each type. Type 1 Diabetes Type 1 diabetes is also called Insulin-dependent diabetes. It’s a chronic condition in which your pancreas produces minimal or no insulin. Insulin is the hormone that…
Essential oils have many benefits. In this post we’ll discuss their top 10 uses. But you need to know how to use them for maximum benefit. Here to use essential oils properly: Aromatherapy – Diffuse the essential oil into an aromatherapy diffuser (works best in a smaller room) and breathe deeply. It might be possible…
Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…
Actor Todd Bridges is joining us today talking about suicide, a really serious topic that affects people of all walks of life. He shares how the loss of many friends to suicide has affected his life and how he’s dealt with his grief to recover from his losses. This episode covers warning signs to look for and the common thread of suicide. Free Offer: CareNotes pamphlet “Understanding Thoughts of Suicide and Self-Harm” Offer Code: HARM-T-F-401 Offer Description: The impulse to harm oneself is not confined to one demographic. It can affect absolutely anyone at any time. The emotional and psychological distress that leads to such thoughts aren’t easily understood—by the one suffering them, nor by those who want to help. This CareNotes is a good read for both parties. It identifies some of the reasons one would consider suicide or self-injury; and it offers solid guidance to those reaching out for help and trusted resources that can provide that help.
Complementary and alternative medicine fall outside of mainstream health care. And although most people believe these two terms are the same, they’re not. There are many differences. Complementary medicine refers to treatments used alongside traditional medicine. Alternative medicine means treatments that are used instead of traditional medicine. These treatments can be risky to patients, which…
