Lifestyle #3019

Longevity & Laughter with Jamie Farr

Today’s guest is best known for his iconic role as Klinger on the long-running TV show M*A*S*H, but he also starred in The Cannonball Run movies, on The Gong Show and on Broadway – and he’s still working at 86! Today we get to talk with Jamie Farr!

Lifestyle #3017

Scheduling Anxiety Away

Today, to help us better understand anxiety, we are pleased to chat with Temple Grandin, professor, inventor, best-selling author and the first person to unveil insights from inside the autistic brain. She’ll be joined by Michael Leip, inventor of the Panda Planner, who overcame a series of health challenges by applying evidence-based strategies to become and stay happy. Featured Material  

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Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) has been around for a long time (80 years) and is an effective method to relieve many mental health issues. What Is Cognitive Behavioral Therapy? It’s a combination of cognitive and behavioral therapy treatments that Aaron Beck developed in the 1960s.  It’s based on the belief that our thinking (cognition), actions…

Lifestyle #3016

Socially Fit with Kit Hoover

Today, we’re joined by broadcast journalist Kit Hoover. Currently the host of Access Hollywood Live, she’s worked as a sportscaster for ESPN and Fox News channel, been on Good Morning America and co-hosted The View. She’s also a friend of Obi Obadike, our Activity Key Expert, and we’re going to discuss not only her career – but how she has managed to integrate physical activity into her life – her whole life – while engaging family and friends in her healthy habit.

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10 Ways to Combat Loneliness

Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and you wish you had someone to talk to but don’t, you can feel emotionally lonely. Most people feel sad, lonely or even depressed from time to time because of life’s challenges and pain from loss…

Lifestyle #3010

Starch Diet to Save the Planet

We have a veteran and beloved Lifestyle Magazine family member joining us today. No stranger to our viewers, Dr John McDougall was one of our original co-hosts. His success and passion for making people well inspired us to produce three seasons of his own spin off show, John McDougall MD. He calls himself “The luckiest doctor in the world” because his patients get well. But Dr. McDougall’s passions have been eclipsed – forced to widen to encompass a grander vision: helping to protect and preserve Mother Earth.

Lifestyle #3007

3 Crises

In an era of media fear-mongering, we’re seeing more politics and science than ever before. As a life coaching show, we’re going to hone in on three epidemics impacting your quality of life. To help us unpack all of this on today’s show, we have one of America’s most famous addiction experts: Dr. Drew Pinsky.

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5 Simple Ways to Age Better

Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But that doesn’t mean you can’t control how well you age.  Here are five simple ways to age better.  Grip Strength Grip strength might not be an exciting topic but it’s related to multiple health and…

Lifestyle #3006

Shaken Baby Syndrome

Anyone can lose control of their temper in a stressful situation, but did you know that just five seconds of violent shaking can kill an infant or leave them permanently disabled? Whether out of aggression toward a crying baby or completely by accident, abusive head trauma, also called “Shaken Baby Syndrome”, kills more than 1,500 infants every year in the US alone. That abuse usually comes from a parent or a family member. But Scott Juceam’s 16-month-old baby, Hannah, was shaken to death by their nanny. Join us to hear his poignant story.

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Why You Need Sleep And How to Get More

The quality of your sleep affects your quality of life. Period. Sleep isn’t a luxury or a guilty pleasure. Your body, mind and soul require rest to be healthy and for you to be at your best. We spend up to a third of our life sleeping. During sleep, our brain is hard at work…

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