There are over a billion Internet searches on “anxiety,” which, according to Psychiatry.org, says: “Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.” Get…
We hear a lot about “Metabolic syndrome” these days. The metabolic process regulates many body functions that, in turn, determine your quality of health. Metabolic Syndrome According to the National Heart, Lung, and Blood Institute, “Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic…
Today we are airing a fan favorite Lifestyle Magazine show from our archives. COPD, which includes chronic bronchitis and emphysema, is a lung disease often caused by smoking. More than 11 million people have COPD. It is the third leading cause of death in the United States. Our expert guest, Dr. James Krueger, a pulmonologist in private practice from Long Beach, California helps us understand COPD also known as chronic obstructive pulmonary disease. Actress Loni Anderson, made famous from her role in the hit sitcom, WKRP in Cincinnati, and nominated for two Emmy awards and three Golden Globe awards, has been a spokesperson for COPD since 1999. She is passionate in creating awareness, especially to the young people on the dangers of smoking, since her experience with her parents suffering from COPD. Also sharing his story on COPD is Terry Ridgeway.
There’s a lot of talk about stress these days. People feel anxious and overwhelmed by all kinds of stress, from financial worries to relationship issues to world events. Chronic stress is the problem – stressful feelings that won’t go away but stay with you daily. Chronic stress interferes with your ability to be happy. Although…
As long as we’re alive, we’re going to have stress. There’s no escaping it. There’s good stress and bad stress. But with regards to bad stress, unless we find ways to deal with it effectively, our well-being will suffer because stress harms our mental and emotional health, which takes a toll on physical health. So,…
We live in an age of information overload, where content and data fight for space in our brains. Now more than ever, we must guard our minds and take charge of our mental health because we are under constant bombardment. According to research, there are simple techniques we can use to improve our mental well-being. …
Stress affects everyone, even superheroes. There’s no escaping it. According to The American Institute of Stress, about 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health 48 percent of people have trouble sleeping because of…
Did you know one key that could totally change your life, is a toothbrush? Our guest today is YouTube sensation, Whitney DiFoggio, the creator and star of Teeth Talk, who will talk with us about how this one brush could change your whole life!
Do you dream of retiring one day? What do you imagine life will be like when that day finally comes? Lazy days at the beach? Living in an RV traveling from coast to coast? Exploring the world? Taking dream vacations? Or perhaps more time to serve your community of faith? Retirement means something different to…
You might be sick and tired of hearing about pandemics, endemics, masks, vaccines, boosters, and the granddaddy of them all: social distancing. Ugh! But that doesn’t change the fact that we’re in the cold and flu season. So, staying healthy is still a top priority. Our last post shared how hand washing is your first…
