Does modern life’s fast pace and complexity ever feel like too much? Do you ever wish things would slow down long enough for you to jump off the hamster wheel and rest a minute? Maybe it’s time to simplify your life. Maybe it’s time to say, “Enough!” and regain control. Maybe…it’s time to realize that…
Want to change your life? Change your habits. To rephrase a popular statement, the habits that got you here won’t get you where you want to go. You change your life when you change your habits. But it isn’t about “breaking” bad habits; it’s about replacing them with good ones. But what if you’re mostly…
We all have limitations, whether they be physical or otherwise. How often do we use those limitations as an excuse to give up on what seems too hard, and never reach our full potential? Well, today’s guest has not only overcome his own limitations, but has become an influential podcaster and bestselling author. Join us today as we welcome our special guest, JT Jester.
Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.
Hope is something we all rely on at some point in our lives. But how do we stay hopeful when we’re faced with something as life-threatening as cancer? Singer and actress, Reneé Lawless is a woman who not only stayed hopeful in the wake of breast cancer but has used her experience to spread hope to others.
If you’re coming down with the flu or caring for someone suffering from it, then you’ll know how uncomfortable the whole ordeal is. This post from the CDC explains that the flu is a contagious respiratory illness caused by viruses and can lead to fever, cough, sore throat, body aches, headaches, and a runny nose. Since patients…
Sometimes we face trauma in our lives that affects us in such a way that we’re changed forever. But today’s guest has used his own life trauma, to spread hope to tens of thousands of people, through his musical talents. Join us today, as we welcome professional musician and opera singer, Jonathan Cilia Faro.
Avoiding problems is a band-aid approach to handling life’s challenges that makes things worse. According to Christina Smith, LMHC, “Avoidance is a maladaptive coping skill that offers the mind an escape from uncomfortable thoughts, feelings, and/or experiences. It may seem like avoiding discomfort could be helpful, however, it results in never addressing the actual issue….
Ghandi said, “It is health that is real wealth and not pieces of gold and silver.” Although exercise is proven to change our body, mind, attitude, and mood, how many people get physical activity regularly? According to the Centers for Disease Control and Prevention, 46.9 percent of adults aged 18 years and over meet the…
William James said, “The art of being wise is the art of knowing what to overlook.” Let’s resolve to be wiser in 2023 by letting go of everything we can that doesn’t add meaning to our lives. Let our motto be, simplify, simplify, simplify! Trying to keep up with everything is exhausting and wastes time….
