Wellness

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Lifestyle #2807

Eyes Wide Open

How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood. Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity Offer Code: SSS-M-F-401 Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field.  This special issue features Sleep, Schedules, and Sanity:  Finding balance in your busy world.   It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad. Books:  Good Night – The Sleep Doctor’s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D.                 The Power of When by Michael Breus, Ph.D.                   More Information: Email: [email protected] Twitter: @thesleepdoctor Website: https://thesleepdoctor.com

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Suffer From Sinus Infections? Here’s What You Can Do

Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make your eyes, nose, cheeks and forehead feel swollen for several days or even weeks. But first things first; what exactly are the sinuses?  Well, they are small cavities in the skull that are connected to…

22:30
Lifestyle #2803

Managing Ulcerative Colitis

It can come on gradually or suddenly. The symptoms can disappear, only to come back months or even years later. It can make you feel tired, nauseous. It can even be painful. I’m talking about ulcerative colitis, and 1.6 million Americans are affected by it. Our first guest, John York, has starred on General Hospital as Max Scorpio since 1991. He’s also had ulcerative colitis for over 44 years. Our expert guest joining him is Dr. Benedict Garrett. He is board-certified in Internal Medicine and Gastroenterology. He received his medical degree from the UCLA School of Medicine and is currently a member of the Providence St. Joseph Medical Center staff. Free Offer: Living with Ulcerative Colitis Offer Code: LWUC-T-F-401 Offer Description: Brochure from Crohns and Colitis Foundation of American Living with Ulcerative Colitis.

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Lifestyle #2801

Auto-Immune Disease

  Our guest today, Andrea Beaman, has appeared with Barbara Walters on “The View.” She’s been on “Dr. Oz.” She’s written four books, and is a passionate holistic health advocate. And she suffers from an auto-immune disease. Also, sharing his personal experience with psoriatic arthritis is Ryan Lee, founder of Rewind Today. They both share how a change in lifestyle and eating healthy improved their symptoms from their auto-immune disease. Free Offer: 8 Secrets to Better Health Offer Code: SECRET M-F-401 Offer Description: If you want a peaceful life, it’s important that you understand and live in harmony with the laws of your state and your country. And if you want a long, useful life, it’s important that you understand the laws that govern your health. 8 Secrets to Better Health – new in the Signs of the Times Life Matters series can help unlock these eight secrets and give you practical, useful tips for practicing what you learn. Taken from Teenie Finley’s Natural Lifestyle Cooking.

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Understanding And Treating Migraines

1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…

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Tears of Joy: 10 Natural Remedies Onions Provide

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas,  onions offer people abundant sources of…

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