The heart is one of the most important vital organs of the body. So why don’t people take better care of it?  Heart disease is the leading cause of death in United States. About 647,000 Americans die from heart disease each year. Since taking care of your heart is important, here are five easy things…

How many times have we heard this year that life will never be the same after the pandemic aftermath of 2020? Or phrases like, “during these uncertain times” or “this is our new normal”? One thing is for sure, COVID-19 has left its fingerprint on history. Much like a hurricane reshapes a coastline, the pandemic…

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…

Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression from mild, to temporary episodes of sadness, to severe, persistent depression. The most severe form of depression is major depression, also known as clinical depression or major depressive disorder. It can affect people of any…

Prostate cancer is one of the most common types of cancer in men. It can occur in the prostate gland, a small walnut-shaped gland that produces seminal fluid. It commonly affects men over 40 years of age, but it can affect males of any age. Prostate cancer usually grows slowly and is initially confined to…

One thing that most humans take for granted is the joints on our bodies. It isn’t until the joints start causing us pain, stop working properly, or become injured that we realize all the marvelous things that our joints do. When I was a young man, someone once told me that the thing I would…

Do you worry that your child might be depressed? As parents, we never want to see our children sad. When the sadness prolongs for no reason, it’s easy for us to blame ourselves and become frustrated. If your child is persistently sad or feels hopeless, it could be a sign that he or she may…

Antioxidants are a popular topic when it comes to aging and supplementation. What are Antioxidants? Antioxidants are molecules that inhibit oxidation and fight against cell damage. They protect against many diseases and aging. Antioxidants fight free radicals and reduce cell damage. What are free radicals? Oxidation is a form of a chemical reaction that occurs…

Your belly fat, the fatty tissue surrounding your abdominal region, can be divided into two main parts; Subcutaneous fat – 90% of your body fat is subcutaneous. It is in the layer beneath your skin. It’s the fat you can pinch with your fingers. Visceral fat – 10% of your body fat is beneath your…

Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily life. Anxiety can make you feel afraid and tense and cause sweating, palpitations (thumping heartbeat), fast heart rate, tremors, increased breathing, and dry mouth, to name a few. These physical symptoms occur due to the…

Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control your blood sugar. There are two types of diabetes, and in both types, your blood sugar level rises, which can damage your blood vessels, heart, kidneys, and eyes. Uncontrolled blood sugar can also lead to…

There are three basic types of diabetes mellitus: Type 1 diabetes Type 2 diabetes Gestational diabetes The causes and risk factors are different for each type. Type 1 Diabetes Type 1 diabetes is also called Insulin-dependent diabetes. It’s a chronic condition in which your pancreas produces minimal or no insulin. Insulin is the hormone that…