One of the best things we can do to reduce stress happens to be one of the last things many of us do: sleep. It’s not always easy to sleep when feeling anxious and overwhelmed. But having a routine of getting good quality sleep is probably the best thing we can do to manage stress,…

Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked.   Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…

People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…

Life gets more stressful every day. It can be a million little things competing for our time or one huge thing we never saw coming. One minute everything is great, and the next minute our whole world is upside down.  Life isn’t easy. Of the many techniques to cope with stress, deep breathing is among…

Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance to tame our guilt. Wow. We do love our carbohydrates, don’t we? Maybe pancakes aren’t your thing but everyone has their nutritional Kryptonite. Some people swear by carbs them. Others curse them, believing they’re downright…

According to the Centers for Disease Control and Prevention (CDC), alcohol is a significant cause of death in the U.S. More than 95,000 people die every year due to alcohol-related causes. Alcoholism is a disease referred to as alcohol dependence, alcohol abuse, and alcohol use disorder.  Alcoholism is drinking so much alcohol that the body becomes addicted,…

There are over a billion Internet searches on “anxiety,” which, according to Psychiatry.org, says:  “Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.” Get…

We hear a lot about “Metabolic syndrome” these days.  The metabolic process regulates many body functions that, in turn, determine your quality of health.  Metabolic Syndrome According to the National Heart, Lung, and Blood Institute, “Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic…

There’s a lot of talk about stress these days. People feel anxious and overwhelmed by all kinds of stress, from financial worries to relationship issues to world events.  Chronic stress is the problem – stressful feelings that won’t go away but stay with you daily. Chronic stress interferes with your ability to be happy. Although…

As long as we’re alive, we’re going to have stress. There’s no escaping it. There’s good stress and bad stress. But with regards to bad stress, unless we find ways to deal with it effectively, our well-being will suffer because stress harms our mental and emotional health, which takes a toll on physical health.   So,…

We live in an age of information overload, where content and data fight for space in our brains. Now more than ever, we must guard our minds and take charge of our mental health because we are under constant bombardment. According to research, there are simple techniques we can use to improve our mental well-being. …

Stress affects everyone, even superheroes. There’s no escaping it.  According to The American Institute of Stress, about 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health  48 percent of people have trouble sleeping because of…