Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
January 16, 2025
Managing IBS: When Almost Everything You Eat Gives You Gas or Stomach Pain
There’s so much confusion and misinformation about irritable bowel syndrome (IBS). Most of it comes from the fact that symptoms vary from one person to the next and doctors don’t really know what causes it. IBS is a painful condition that affects the large intestine causing what seems like constant abdominal pain, gas and diarrhea. While most people have mild to moderate symptoms, for some it’s a debilitating condition. It affects nearly 20 percent of the population and is the second most common reason why people miss work and school (the number one excuse is the common cold). IBS has no visible signs like inflammation, polyps or tumors, so it’s diagnosed by a process of elimination. And while the symptoms can be treated with diarrhea medication, laxatives, nerve pain medication and antibiotics, they can also be managed with dietary and lifestyle changes. Figure Out Your Triggers Tracking your diet and keeping a food journal is the easiest way to figure out which foods give you stomach pain or gas. Most “attacks” happen right after meals, so it shouldn’t be too hard to figure out what’s causing your symptoms. Keep in mind that there are also non-food triggers, the most common is stress. If you think some of your symptoms are caused by stress, it’s time to explore stress reduction methods like counseling and exercise. Eat a Low FODMAP Diet Research has shown that a low FODMAP diet provides relief for more than half of IBS patients. FODMAP refers to Fermented…
The Purpose of Personality Testing
Personality testing strives to evaluate and describe certain aspects of our character that are supposed to be the underlying constructs that make us who we are. The idea is that by discovering our unique traits we will become more effective in our career, unlock our potential, and find a a life partner who is best…
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Are Personality Tests Reliable?
Have you ever felt like you needed to go find yourself? If so, you’re not alone. In fact, according to Google, hundreds of millions of people are interested in figuring out who they are. For decades, scientists and personal development professionals have used personality typing to help people discover insightful truths about themselves. Traits versus…
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5 Simple Ways to Age Better
Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But that doesn’t mean you can’t control how well you age. Here are five simple ways to age better. Grip Strength Grip strength might not be an exciting topic but it’s related to multiple health and…
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Why You Need Sleep And How to Get More
The quality of your sleep affects your quality of life. Period. Sleep isn’t a luxury or a guilty pleasure. Your body, mind and soul require rest to be healthy and for you to be at your best. We spend up to a third of our life sleeping. During sleep, our brain is hard at work…
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Is Change A Good Idea? Ask Yourself These 5 Questions
Most people don’t like change…they resist it or fight it because they find comfort in the familiar – and change is anything but familiar. Whether we like it or not, change is happening all around us. Sometimes it’s the result of our choices or consequences. Sometimes it comes out of nowhere and smacks us up…
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Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet
Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and other nutrients from whole foods instead of from powders and pills. B-12 The good news is that the body doesn’t need very much B-12. But, vegans can struggle with getting enough. A vitamin B-12 deficiency…
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You’re Either Climbing Forward or Slipping Backward
Upgrading your beliefs, habits, standards, relationships, and goals are all forms of personal growth. Most people have something they want to improve about their life. Here are a few tips for figuring out where to start. Try not to be one of those people who say they’ll get around to it “someday.” Start Where You…
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Ease Anxiety and Stress by Asking for Help
Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). But we all have limitations. And besides, there’s not a person on the planet who knows everything there is to know, right? So why should we ever feel weak, helpless or vulnerable when asking for…
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5 Ways To Avoid This #1 Killer
The heart is one of the most important vital organs of the body. So why don’t people take better care of it? Heart disease is the leading cause of death in United States. About 647,000 Americans die from heart disease each year. Since taking care of your heart is important, here are five easy things…
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How To Be More Positive In Six Simple Steps
Your outlook determines what you believe to be true about yourself, life, and others. It’s your perception and reality, real or not. Your attitude can be a pathway to peace and inner calm or worry and chaos. An optimistic outlook is essential to enjoying a life of health, success, and happiness. Here are six ways…
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5 Rituals For Creating An Outstanding Day!
At the end of the day, it’s not about what life does to you, but what you do with your life today that matters. Although it’s impossible to predict everything that will happen to you on any given day, there are things you can to do create an outstanding day. As the old saying goes,…
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The Pandemic Aftermath: Anxious & Afraid
How many times have we heard this year that life will never be the same after the pandemic aftermath of 2020? Or phrases like, “during these uncertain times” or “this is our new normal”? One thing is for sure, COVID-19 has left its fingerprint on history. Much like a hurricane reshapes a coastline, the pandemic…
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